Benefits of Alkaline Water

Among the various health claims made for alkaline water, the most popular is that it can help with detoxification. However, the scientific research to support this claim is lacking. However, the benefits of alkaline water are not without their drawbacks. If you are considering using alkaline water, it’s important to know its potential risks before you make the decision. It’s also important to inform your primary health care provider of your plans.

A recent study published in the journal Bone examined the effects of alkaline water on the bone resorption process. This process is when old bone cells are broken down and new bone cells are created. The study found that alkaline water could slow down this process. In addition, it could also boost bone strength. However, the study didn’t use human tests. This may mean that the findings aren’t directly applicable to humans.

Alkaline water has also been claimed to help improve digestion. In some cases, the claim is that it may inhibit an enzyme linked to reflux disease. However, this claim has been rejected by the Food and Drug Administration. It’s also important to remember that alkaline water can interfere with the natural acidity of your stomach. In addition, it may inhibit your stomach’s ability to fight off microbes. This could affect people with kidney disease.

Alkaline water is also said to reduce the acidity of your blood. This is because it contains minerals that help your body get the nutrients it needs to stay healthy. However, too much of this mineral may lead to unhealthy accumulation in the body. This may also interfere with medications.

Another common claim is that it can help with weight loss. Some studies have shown that a high pH of alkaline water could prevent cancer. However, the science behind this claim is still under investigation. Nevertheless, it could help alleviate symptoms of acid reflux.

Another claim relating to alkaline water is that it can boost the immune system. This is because it can inhibit the production of pepsin, an enzyme that breaks down proteins. Pepsin is deactivated when you drink alkaline water. Pepsin is responsible for digestion, but it can also trigger symptoms of acid reflux.

However, a lot of alkaline water claims are based on animal studies. Although these studies are important, they aren’t exactly the same as human studies. The claims might be true in certain people, but others might not see a benefit. A more accurate way to determine alkaline water is by looking at its pH level. Usually, water has a pH of about 7, which is the neutral mark. However, it’s also possible to make water more alkaline by adding baking soda or lemon juice.

Finally, the benefits of alkaline water are said to include improved circulation and hydration. These claims are also based on animal studies, but not as many have been performed on humans. A small study showed that alkaline water could help people who were suffering from acid reflux. It also may help improve hydration in active people.